Transform Your Life with Compassionate Therapy
Providing evidence-based psychotherapy to residents of Washington State.
Welcome to Manage Your Peace PLLC
Our Mission
At Manage Your Peace PLLC, our mission is to provide high-quality, compassionate mental health care to individuals that seek it. In addition, we believe that therapy should be accessible to everyone-regardless of their background.
Our Approach
We take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques and tailor their approach to best meet the needs of their clients.
Our Specialites
We offer quality mental health services to assist clients with being able to manage and reduce symptoms associated with adjustment problems, anxiety, depression, trauma-including racial, post-traumatic stress disorder (PTSD), relationship problems, low self-image/esteem, and much more. In addition, we are well equipped to provide an exceptional level of care to People of Color, Veterans, and various other groups.
Treatment Modalities/Interventions
We are well versed in a variety of interventions, including but not limited to: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems, Strengths Based, Motivational Interviewing (MI), and Brief Solution Focused.
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